Online strengthening class developed to help all runners.

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This self paced exercise series will get any runner at any level stronger, more mobile, and able to resist injury better than ever. Follow the progression of this 5 phased series that will take you from 5 weeks or up to 5 months to complete. Voice instructions and visual model makes it easy to follow. RUNstrong was created by Michael Silva, MS, PT, CSCS a 20 year veteran in the sports medicine field and PT to many professional runners.