Online strengthening class developed to help all runners.
- Business Profile
Business OverviewThis self paced exercise series will get any runner at any level stronger, more mobile, and able to resist injury better than ever. Follow the progression of this 5 phased series that will take you from 5 weeks or up to 5 months to complete. Voice instructions and visual model makes it easy to follow. RUNstrong was created by Michael Silva, MS, PT, CSCS a 20 year veteran in the sports medicine field and PT to many professional runners.
- Member since Jul 2022