Body Soul Training

We are Rhode Island's premier personal training company!

  • Business Profile

Business Overview

As RI’s premier personal training company, we strive to make a positive, personal, and physical difference in your life through a mind, body, and soul approach. You can come to us, or we can come to YOU!

We’re in the business of guiding and supporting your journey to your best self. Our mission is to make a positive, personal, and physical difference in your life!

Meet Your Seller

Photo of Lisa Cournoyer Mongeau, Founder
Lisa Cournoyer Mongeau, Founder of Body Soul Training

Lisa Cournoyer Mongeau, Founder & Body Soul Trainer

  • Hometown: Cumberland, RI. Ask me to sing our town song? "I love Cumberland" by Phil Silva
  • My style in 3 words: Passionate, Attentive, Functional
  • Fitness Cred: BS of PE, ACE, AFFA, Middle Management Training, Reiki, Vinyasa FRA Yoga, Massage-MTI, Cycling-Reebok, Lifeguard
  • Favorite workout song: Spiderwebs by No Doubt
  • Favorite thing about Body Soul: The incredible community!
  • Hobbies: When I am not working with our awesome clients I love spending time helping coach my daughter’s cross country team or going for long bike rides or cooking a nice meal with glass of wine
  • The exercise I love the most (and why): Any CARDIO! Running, swimming or biking clears my mind to think better, and feel better overall
  • Favorite local restaurant: North in downtown Providence, RI at the Dean Hotel. Great food and a must-see bar! Food, drinks and atmosphere is so cool and so good!
  • Quick Fitness Tip: Take it one day at a time. Each day is a new day to be the best version of yourself - move more...laugh more.
  • Providence, RI
  • Member since Jul 2022